Weigh In record (no journal entry) for 02 October 2013
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315.4 lb
Lost so far: 0 lb.
Still to go: 115.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2013:
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2174 kcal
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Fat: 97.95g | Prot: 100.62g | Carb: 245.34g.
Breakfast: Pears, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Lettuce Salad with Assorted Vegetables, Hidden Valley Light Ranch Salad Dressing, Finlandia Monterey Jack Cheese Deli Slices, Mister mustard mister mustard, Sensible Portions Garden Veggie Chips - Sea Salt, Turkey Breast Meat and Skin. Dinner: Hellmann's Light Mayonnaise, Bacon, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee). Snacks/Other: Carvel Ice Cream Oreo Ice Cream Cake, Pineapple, 2% Fat Milk, Weight Watchers Creamy Chocolate Shake, Red Delicious Apples, Almonds. more...
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losing 0.9 lb a week
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