Weigh In record (no journal entry) for 02 October 2013
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207.2 lb
Lost so far: 4.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2013:
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998 kcal
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Fat: 15.72g | Prot: 101.11g | Carb: 139.48g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Coffee (Brewed From Grounds) , Navitas Naturals Organic Raw Maca Powder, BSN Syntha-6 Protein Powder , Healthforce Nutritionala Vitamineral Green, Sweet'N Low Sweet 'N Low, Cinnamon . Lunch: Delallo Artichoke Hearts in Brine, Snyder's of Hanover Original Pretzel Chips, Bush's Best Light Red Kidney Beans, Bush's Best Black Beans, Rotel Original Diced Tomatoes and Green Chilies, Lipton Diet Green Tea with Citrus, BSN Syntha-6 Protein Powder . more...
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2955 kcal
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Activities & Exercise:
Sword class - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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