Weigh In record (no journal entry) for 02 October 2013
|
143.6 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 02 October 2013:
|
1910 kcal
|
Fat: 80.32g | Prot: 138.12g | Carb: 153.48g.
Breakfast: Activia Light Strawberry Yogurt, Butter (Salted), Quaker Quick Grits, Gwaltney Premium Hardwood Smoked Sliced Bacon. Lunch: La Choy Teriyaki Marinade & Sauce, Zucchini, Cauliflower, Celery, Chinese Cabbage (Bok-Choy, Pak-Choi), Pilgrim's Pride Boneless Skinless Chicken Breast. Dinner: Great Value Cocktail Sauce, Bush's Best Original Baked Beans, Crescent Valley Pepper Jack Cheese, Daisy Fat Free Sour Cream, Butter (Salted), Baked Potato (Peel Eaten), Daily Chef Shrimp. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WendysDad's weight history
|