DouglasJohnson's Journal, 06 January 2011

219.5 lb Lost so far: 26.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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668 kcal

Fat: 29.44g | Prot: 68.57g | Carb: 34.96g.   Lunch: Pineapple, Shaved Smoked Turkey Breast, Natural Shredded Fat Free Cheddar Cheese, Fat Free Zesty Italian Dressing, Red Onions, Lettuce. Dinner: rib tips. Snacks/Other: Natural Mozzarella String Cheese, Deli Style Shaved Smoked Ham. more...

2508 kcal

Activities & Exercise: Elliptical - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...