Weigh In record (no journal entry) for 02 October 2013
|
152.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2013:
|
1539 kcal
|
Fat: 83.69g | Prot: 97.81g | Carb: 103.29g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry, Boiled Egg, Wendy's Hot Tea, Nectresse Nectresse Monk Fruit sweetener, Light Cream. Lunch: Dill Cucumber Pickles, Snow or Sugar Snap Peas, Cheddar Cheese, Athenos Roasted Red Pepper Hummus, Great Value Cashew Halves and Pieces. Dinner: Cooked Broccoli with Cheese Sauce (from Frozen), Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Leg, KC Masterpiece Honey Teriyaki with Sesame Marinade. Snacks/Other: Nature Made Organic Flaxseed Oil, Metamucil Fiber Capsules. more...
|
|
1933 kcal
|
Activities & Exercise:
Resting - 9 hours and 20 minutes, Driving - 1 hour and 40 minutes, Sleeping - 7 hours, Sitting - 6 hours. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hilbilygal's weight history
|