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BS 126
Temp 96.4
O2 98, 75p
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139.0 lb
Lost so far: 69.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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992 kcal
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Fat: 49.56g | Prot: 80.23g | Carb: 53.26g.
Breakfast: Great Value Kosher Dill Gherkins, Bob's Old Timey Peppermint Candy Pure Sugar Sticks, Silk Pure Almond Milk - Unsweetened Original, Great Value Chicken Broth, Cocoa Powder (Unsweetened), Coffee (made from Ground), Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement. Lunch: Bryan Smoked Turkey Breast, Cucumber, Green String Beans, Cauliflower, Radish, Rosemont Farms Sugar Snap Peas, Celery, Giant Eagle Cherry Tomatoes. Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Salmon, Calavo Avocado, Cilantro (Coriander), Roma Tomatoes, Lettuce, Kale. Snacks/Other: Whisps Parmesan Cheese Crisps, Kirkland Signature Mixed Nuts. more...
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steady weight
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