Weigh In record (no journal entry) for 21 December 2020
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184.5 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2020:
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1850 kcal
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Fat: 41.33g | Prot: 94.64g | Carb: 221.86g.
Breakfast: Orange Juice , Orange, Cappuccino. Lunch: Spinach , Skinless Chicken Breast, Whole Wheat Tortilla, Tesco instant noodle soup, chicken. Dinner: Cabbage , Gingerbread Cake without Icing, Spaghetti with Tomato Sauce and Vegetables, Beef Meatballs, 2% Fat Milk, Berchtesgadener Land Quark, Red Table Wine. more...
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gaining 0.9 lb a week
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