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Feeling fabulous!! :)
I'd like to pick up my exercising in the am again. It's been 2 weeks since I did my am wii u Just Dance (like I mentioned, I'm not good at consistent exercise, although I do coach for 2-3 hours every weeknight. Only 2 weeks left in the season, so I want to make sure I am active in another way.
Have a fab day enjoying the Indian Summer!!
:) Deb
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165.6 lb
Lost so far: 37.6 lb.
Still to go: 25.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 October 2013:
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817 kcal
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Fat: 33.68g | Prot: 81.29g | Carb: 61.52g.
Breakfast: Yoli ALKALETE - pH Balancing Capsule/Powder, Yoli PASSION - Tropical Melon Energy Drink, Yoli YES - Protein Shake - Vanilla, Water, Pumpkin Pie Spice. Lunch: Oscar Mayer Deli Fresh Black Forest Ham, Arnold Select 100% Whole Wheat Sandwich Thins, Tostitos All Natural Chunky Salsa (Mild), Water. Dinner: Yoli ALKALETE - pH Balancing Capsule/Powder, Yoli PURE - Digestive and Immune Health Capsule, Yoli YES - Protein Shake - Chocolate, Water. Snacks/Other: Banquet Brown 'N Serve Original Sausage Links, Chobani Nonfat Plain Greek Yogurt (Container), Yoli PASSION - Berry Energy Drink. more...
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losing 8.4 lb a week
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 Comments
The fall is beautiful here, lot's of colors. In the summer I exercise in the morning and evening. I can really tell the difference in not exercising in the morning now. But I am not getting up at 4 am to do it either, LOL.
02 Oct 13 by member: skwhite
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Way to go! Great job Deb!
02 Oct 13 by member: stephzq
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Thanks! I think finding our inner body want for exercise is a struggle for so many.
Have a beautiful day!
:) Deb
03 Oct 13 by member: soccermom23boys
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I think so too Deb....only if at those times we would remember that just doing even a little we would feel better afterwards....
03 Oct 13 by member: myawethinTICself
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