Weigh In record (no journal entry) for 02 October 2013
|
117.7 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2013:
|
1758 kcal
|
Fat: 23.60g | Prot: 70.37g | Carb: 320.46g.
Breakfast: Kiwi, Ei, Olivenöl, Rote Paprika, Gurke (mit Schale), Zucchini, Birnen, Milfina Fettarmer Joghurt 1,5%. Lunch: Haribo Gummibärchen, Knorr Rahmsoße, Hokkaido Kürbis, Tomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Chinakohl, Brokkoli, Karotten, Zucchini. Dinner: Grafschafter Weichweizen-Griess, Tomatensoße, Aldi King Prawns, Grüne Erbsen (Gefroren), Le Gusto Milchreis, Green Grocer's Gemüsepfanne Italienische Art, Kühne Joghurt Dressing, Zucchini, Karotten, Chinakohl, Paprika, Gurke (mit Schale), Tomaten, Mais. Snacks/Other: Roter Tafelwein, Zitronensaft (in Dosen oder Flaschen), Meßmer Früchtetee, Pepsi Pepsi Cola Light, Nutrisun Huxol Zum Süßen. more...
|
|
2732 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 1 hour, Hot Iron - 1 hour, Tae Bo - 1 hour, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Housework - 4 hours, Desk Work - 6 hours and 30 minutes. more...
|
gaining 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elle-a's weight history
|