Weigh In record (no journal entry) for 20 December 2020
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158.7 lb
Lost so far: 130.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2020:
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1536 kcal
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Fat: 47.31g | Prot: 51.34g | Carb: 240.09g.
Lunch: Panera Bread French Roll, Potato French Fries, Ruby Tuesday Mixed Grill. Dinner: Cassava . Snacks/Other: Coconut Water , Peanuts, Nice! Fruit Bites. more...
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gaining 7.7 lb a week
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