Weigh In record (no journal entry) for 21 December 2020
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160.7 lb
Lost so far: 128.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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1551 kcal
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Fat: 50.46g | Prot: 33.62g | Carb: 243.55g.
Lunch: Boiled Egg, Nice! Fruit Bites. Dinner: Nonfat Granola Bar. Snacks/Other: Coconut Water , Upper Crust Bakery Fruit & Nut Scones, Jelly Doughnut. more...
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gaining 13.9 lb a week
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