Weigh In record (no journal entry) for 06 January 2011
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131.2 lb
Lost so far: 0.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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800 kcal
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Fat: 31.65g | Prot: 73.08g | Carb: 53.16g.
Breakfast: Meat Loaf Made with Beef and Pork, Whole Wheat Bread, Light Cream, Presweetened with Sugar Coffee. Lunch: Salisbury Steak. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Whitefish (Mixed Species). more...
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steady weight
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