Weigh In record (no journal entry) for 06 January 2011
|
170.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2011:
|
111 kcal
|
Fat: 3.00g | Prot: 1.00g | Carb: 22.00g.
Breakfast: Hazelnut Coffee Creamer Singles, Freshly Brewed Tea with Sugar, Member's Mark Fish, Flaxseed, Borage, Safflower Complex. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jet3's weight history
|