Weigh In record (no journal entry) for 01 October 2013
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138.0 lb
Lost so far: 13.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2013:
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1219 kcal
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Fat: 36.04g | Prot: 50.76g | Carb: 174.33g.
Breakfast: Arthur's Green Energy Smoothies. Lunch: Madhava Amber Agave Nectar, Yogi Chai Rooibos, Earls Mixed Field Greens Salad. Dinner: Jason's Deli Cucumber Slices, Tomatoes, Near East Original Rice Pilaf Mix, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Madhava Agave Nectar, Oats Cereal (Dry, Not Fortified), Stonyfield Farm Oikos Greek Yogurt, Bananas, Trader Joe's Raw Almonds. more...
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1952 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Exercise machine (moderate) - 10 minutes, Desk Work - 9 hours and 40 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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