MsDustin's Journal, 01 October 2013

I am just trying to keep moving forward to keep this weight falling off. Sometimes it isn't fun but I know I gotta keep it moving. I have a goal to reach by my B-day in a month and am going to get there!
Keep up the good work y'all!

251.0 lb Lost so far: 7.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 62.92g | Prot: 80.56g | Carb: 96.74g.   Breakfast: Water (Bottled), Burger King Sausage, Egg & Cheese Croissan'wich. Lunch: Ozarka Bottled Spring Water (16.9 oz), My Essentials My Essentials sliced & roasted turkey, Green Giant Garden Vegetable Medley. Dinner: Zaxby's House Zalad with Grilled Chicken, Zaxby's Texas Toast. Snacks/Other: Cucumber (Peeled), Cucumber (Peeled). more...

3424 kcal

Activities & Exercise: squats - 5 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours. more...