Weigh In record (no journal entry) for 02 October 2013
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175.3 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2013:
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1708 kcal
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Fat: 85.71g | Prot: 92.65g | Carb: 151.22g.
Lunch: ベジタリアン野菜スープ（水で調理）, フレンチトースト バター付き, ハムのパテぃ（塩漬け）, 食パンのトースト. Dinner: ぶどう（アメリカブドウ、巨峰）, トップバリュ キムチ, イカの塩辛, 納豆, 豆腐の油揚げ, キャベツ, ニチレイ からあげチキン, 白米, みそ汁. more...
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2471 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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