Weigh In record (no journal entry) for 19 December 2020
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188.8 lb
Lost so far: 2.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2020:
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3423 kcal
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Fat: 62.11g | Prot: 111.02g | Carb: 305.79g.
Breakfast: McDonald's Egg McMuffin, Mcdonald's Hash Brown. Lunch: Progresso Vegetable Classics Minestrone Soup, Chicken Noodle Soup (Home Recipe). Dinner: Hot Ham and Cheese Sandwich on Bun. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coors Blue Moon Beer, Chobani Coffee Creamer Caramel, Coffee. more...
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3176 kcal
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Activities & Exercise:
Exercise machine (moderate) - 27 minutes, Exercise machine (fast) - 3 minutes, Sitting - 13 hours and 55 minutes, Driving - 30 minutes, Standing - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 minutes. more...
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losing 7.0 lb a week
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