moemike's Journal, 20 December 2020

189.8 lb Lost so far: 1.4 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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3001 kcal

Fat: 62.21g | Prot: 68.94g | Carb: 300.61g.   Breakfast: Mcdonald's Hash Brown, McDonald's Egg McMuffin. Lunch: Chili. Dinner: Chicken Fried Rice. Snacks/Other: Miller Brewing Company High Life Beer, Chobani Coffee Creamer Caramel, Coffee. more...

2983 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Standing - 1 hour and 40 minutes, Sitting - 13 hours and 5 minutes, Driving - 40 minutes, Resting - 5 minutes, Sleeping - 8 hours. more...