Weigh In record (no journal entry) for 01 October 2013
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138.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2013:
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1156 kcal
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Fat: 15.08g | Prot: 53.94g | Carb: 203.94g.
Breakfast: Pineapple Chunks (Sweetened, Frozen), Dry Pearl Tapioca, Bananas. Lunch: Challah Egg Bread, Nonfat or Fat Free American or Cheddar Type Processed Cheese, Applegate Farms Smoked Turkey Breast. Dinner: Ground Chicken. Snacks/Other: Cherry Tomatoes, Cooked Chard (Fat Not Added in Cooking), CVS Gold Emblem Baked Cheese Snack Crackers, Panda Express Steamed Rice, Trader Joe's Chicken Cilantro Mini Wontons. more...
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2204 kcal
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Activities & Exercise:
Desk Work - 9 hours, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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