SADAPSE's Journal, 20 December 2020

180.2 lb Lost so far: 49.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

---

2220 kcal

Fat: 91.00g | Prot: 193.50g | Carb: 159.00g.   Breakfast: Fage Total 2% Greek Yogurt (Container), Great Value Omega 3 Trail Mix, Great Value Unsweetened Coconut Flakes. Lunch: Fairlife Chocolate Nutrition Shake, Los Betos Carne Asada Burrito, Los Betos Carne Asada Burrito. Dinner: Dymatize Elite Whey Protein Powder, Fairlife Fat Free Ultra-Filtered Milk. more...

1991 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...