Weigh In record (no journal entry) for 01 October 2013
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158.7 lb
Lost so far: 3.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2013:
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750 kcal
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Fat: 33.31g | Prot: 77.56g | Carb: 37.87g.
Breakfast: Power Crunch Protein Energy Bar - French Vanilla Creme, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Green Peas (Frozen), Roasted Broiled or Baked Chicken Breast. Lunch: Vitalicious Mini VitaCake Fudgy Chocolate, Decaffeinated Coffee. Dinner: Red Tomatoes, Chicken Drumstick (Skin Eaten), Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked). more...
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2175 kcal
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Activities & Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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