Weigh In record (no journal entry) for 01 October 2013
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227.0 lb
Lost so far: 17.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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1359 kcal
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Fat: 61.63g | Prot: 69.42g | Carb: 158.42g.
Breakfast: Apples, Kellogg's Special K Pastry Crisps - Strawberry. Lunch: Donatos Pizzeria Hand Tossed Pepperoni Pizza. Dinner: Mashed Potato, Ranch Salad Dressing, Oscar Mayer Real Bacon Bits, Lettuce Salad with Assorted Vegetables. Snacks/Other: Whoppers Whoppers, Reese's Peanut Butter Cup, Sun Chips Harvest Cheddar (100 Calorie Pack), Jack Link's Teriyaki Beef Jerky (25g). more...
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losing 2.9 lb a week
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