Weigh In record (no journal entry) for 01 October 2013
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197.0 lb
Lost so far: 16.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2013:
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930 kcal
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Fat: 44.06g | Prot: 68.97g | Carb: 67.89g.
Breakfast: Half and Half Cream, Dole Pineapple Chunks in 100% Pineapple Juice, VIP Whole Strawberries, Boiled Egg, Weight Watchers Colby Jack Cheese Sticks, Regular Coffee. Lunch: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Baked or Broiled Cod. Dinner: Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, ViSalus Body by Vi Nutritional Shake Mix. Snacks/Other: Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Dunkin' Donuts Earl Grey Tea with Milk, Hershey's Extra Dark Chocolate Sticks, Dry Roasted Almonds (with Salt Added). more...
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2267 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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