Weigh In record (no journal entry) for 20 December 2020
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149.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2020:
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3206 kcal
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Fat: 61.09g | Prot: 237.61g | Carb: 428.60g.
Breakfast: Cinnamon, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Sunsweet Dried Pitted Prunes, Egg White, Bob's Red Mill 10 Grain Hot Cereal, Broccoli, Egg. Lunch: Great Value Sliced Beets, Blueberries , Brown Rice, Sweet Potato, Great Value Sliced Beets, San-J Organic Tamari, Broccoli, Skinless Chicken Breast, Kale, Amazing Grass Green SuperFood Drink Powder, Carrots, Nutricost Whey Protein Isolate. Dinner: Blue Diamond Smokehouse Almonds, Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Pickles, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless). more...
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gaining 2.8 lb a week
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