Weigh In record (no journal entry) for 01 October 2013
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168.0 lb
Lost so far: 23.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2013:
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2548 kcal
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Fat: 75.35g | Prot: 142.75g | Carb: 217.84g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, IHOP ihop flatbread sandwich. Lunch: Lean Cuisine Lean Cuisine Mushroom Mezzaluna Ravioli. Dinner: Baked or Broiled Salmon, Extra Virgin Olive Oil, Green Giant Valley Fresh Steamers Mixed Vegetables. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Samuel Adams Octoberfest Beer, Fritos Original Corn Chips, Fritos Original Corn Chips, Coffee-Mate Hazelnut Creamer, Coffee, Monster Beverage Monster Rehab, Monster Beverage Absolutely Zero. more...
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3023 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Golf (cart) - 1 hour and 40 minutes, Sitting - 4 hours and 5 minutes, Driving - 50 minutes, Standing - 10 hours and 25 minutes, Sleeping - 6 hours and 30 minutes, Resting - 25 minutes. more...
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gaining 2.8 lb a week
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