Weigh In record (no journal entry) for 30 September 2013
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167.6 lb
Lost so far: 23.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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2648 kcal
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Fat: 120.41g | Prot: 151.18g | Carb: 240.50g.
Breakfast: IHOP ihop flatbread sandwich, Chobani Flip Key Lime Crumble, IHOP ihop flatbread sandwich. Lunch: Lean Cuisine Culinary Collection Sun Dried Tomato Pesto Chicken. Dinner: Green Giant Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Lea & Perrins The Original Worcestershire Sauce, Broiled or Baked Pork Chop, Huy Fong Foods Sriracha Hot Chili Sauce, Bueno Chopped Green Chile, Progresso Light Chicken & Dumpling Soup. Snacks/Other: Chobani Chobani blueberry chia seeds, Lay's Sour Cream & Onion Potato Chips (Package), Coca-Cola Diet Coke, Coca-Cola Diet Coke, Frito Lay Cheetos Crunchy Cheddar Jalapeno (Frito-Lay). more...
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2750 kcal
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Activities & Exercise:
Standing - 8 hours and 55 minutes, Sitting - 4 hours and 50 minutes, Driving - 40 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours and 5 minutes. more...
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gaining 4.2 lb a week
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