Weigh In record (no journal entry) for 29 September 2013
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167.0 lb
Lost so far: 24.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2013:
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3131 kcal
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Fat: 66.06g | Prot: 101.43g | Carb: 219.55g.
Breakfast: IHOP ihop flatbread sandwich. Lunch: Chili. Dinner: Beef Steak. Snacks/Other: Crown Royal Canadian Whiskey, Miller Brewing Company High Life Beer, Bloody Mary, Monster Beverage Zero Ultra, International Delight Chocolate Caramel Coffee Creamer, Coffee-mate Eggnog Latte, Coffee, Sierra Nevada Ruthless Rye IPA. more...
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2703 kcal
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Activities & Exercise:
Standing - 7 hours and 15 minutes, Sitting - 8 hours, Driving - 30 minutes, Resting - 30 minutes, Sleeping - 7 hours and 45 minutes. more...
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gaining 2.8 lb a week
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