moemike's Journal, 28 September 2013

166.6 lb Lost so far: 24.6 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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2796 kcal

Fat: 82.72g | Prot: 127.13g | Carb: 210.64g.   Breakfast: Chobani Strawberry Sunrise Flip Greek Yogurt, IHOP at homs Ihop french toast breakfast sandwich (maple sausage, egg, and cheese). Lunch: Lean Cuisine Culinary Collection Chicken Marsala. Dinner: Lean Cuisine Roasted Potatoes, Broccoli & Cheddar Cheese Sauce, Broiled or Baked Pork Chop. Snacks/Other: Coors Blue Moon Beer, Sierra Nevada Ruthless Rye IPA, Miller Brewing Company Lite Beer (Bottle), Lay's Sour Cream & Onion Potato Chips (Package), Coffee, Coffee-Mate Hazelnut Creamer, Monster Beverage Zero Ultra, Monster Beverage Absolutely Zero. more...

3046 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Golf (cart) - 2 hours and 30 minutes, Standing - 9 hours and 50 minutes, Sitting - 4 hours and 25 minutes, Driving - 55 minutes, Sleeping - 4 hours and 55 minutes, Resting - 1 hour and 20 minutes. more...