Weigh In record (no journal entry) for 06 January 2011
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182.6 lb
Lost so far: 45.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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1707 kcal
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Fat: 113.89g | Prot: 47.68g | Carb: 139.85g.
Breakfast: Bananas, Biscotti, Unsweetened Iced Tea. Lunch: quaker chewy granola bar, nature valley peanut butter granola bar. Dinner: jalapeno cheese chicken, Mixed Salad Greens, Unsweetened Iced Tea, Avocados, Ranch Salad Dressing, Tomatoes, Colby Jack Cheese. Snacks/Other: Tortilla Corn Chips, Whipping Cream, 100 Calorie Hershey Bar, cashews, Hard Chocolate Coated Pretzels, almonds. more...
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2935 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Sleeping - 6 hours and 30 minutes. more...
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gaining 7.0 lb a week
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