Weigh In record (no journal entry) for 01 October 2013
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136.0 lb
Lost so far: 49.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2013:
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1008 kcal
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Fat: 31.03g | Prot: 106.48g | Carb: 96.72g.
Breakfast: Medifast Cappuccino, Coffee (Brewed From Grounds) . Lunch: Stuffed Portabella Mushrooms. Dinner: America's Choice Natural Almonds, Medifast Chocolate Mint Crunch Meal Bar. Snacks/Other: Medifast Parmesan Crunchers Cheese Puffs, Medifast BBQ Bites, Medifast Dutch Chocolate Shake, Coffee (Brewed From Grounds) , Medifast Swiss Mocha 70 Shake, Coffee (Brewed From Grounds) . more...
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2168 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 2 hours, Resting - 16 hours and 36 minutes, Sleeping - 5 hours and 24 minutes. more...
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losing 4.2 lb a week
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