sabratland1966's Journal, 01 October 2013

207.0 lb Lost so far: 1.0 lb.    Still to go: 82.0 lb.    Diet followed 100%.

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739 kcal

Fat: 46.36g | Prot: 62.40g | Carb: 12.91g.   Breakfast: Tea (Brewed, Decaffeinated), Coffee (Brewed From Grounds), Water (Bottled), Butterball Fully Cooked Turkey Bacon, Scrambled Egg (Whole, Cooked). Lunch: Puraqua Bottled Water, White Tuna Fish (Drained Solids In Water, Canned), Mixed Salad Greens, Hellmann's Real Mayonnaise. Snacks/Other: Reddi-wip Original Whipped Light Cream, Hunt's Sugar Free Cherry Jello Snack Pack. more...

3217 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Housework - 2 hours, Desk Work - 9 hours, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...