Weigh In record (no journal entry) for 01 October 2013
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153.2 lb
Lost so far: 1.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2013:
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871 kcal
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Fat: 25.58g | Prot: 26.15g | Carb: 129.49g.
Breakfast: pringles Sour Cream & Onion Potato Crisps (Pringles), Pringles Cheddar Cheese Potato Crisps, Milk (Fat Free or Skim, Calcium Fortified), Malt-O-Meal Golden Puffs, Del Monte Banana, Kraft Mozzarella Part Skim Shredded Cheese, Pace Chunky Salsa (Mild), Whole Wheat Bread. more...
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1924 kcal
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Activities & Exercise:
Circuit Training - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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