Weigh In record (no journal entry) for 01 October 2013
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156.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 October 2013:
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1541 kcal
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Fat: 49.95g | Prot: 88.75g | Carb: 182.76g.
Breakfast: Coffee with Milk and Sugar, Dannon Light & Fit Greek - Blueberry. Lunch: Chili's Steamed Broccoli, Cooked Carrots, Cooked Asparagus (from Fresh), Perdue Grilled Chicken Breast Strips. Dinner: Roasted Broiled or Baked Chicken Breast, Mixed Vegetables (Frozen). Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified), Tropical Cheese Queso Blanco. more...
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gaining 1.6 lb a week
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