Weigh In record (no journal entry) for 01 October 2013
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163.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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1423 kcal
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Fat: 36.49g | Prot: 66.32g | Carb: 82.92g.
Breakfast: Boar's Head 42% Lower Sodium Provolone Cheese, Mozzarella Cheese (Part Skim Milk), Buttermilk (Lowfat, Cultured), Kroger Plain Greek Yogurt, Bananas, Apples, Arnold 100% Whole Grain Sandwich Thins, Egg Beaters Southwestern Style Egg Whites, Publix Deli Oven Roasted Turkey Breast. Lunch: Avocados, Duke's Mayonnaise, Bumble Bee Premium Tuna Solid White Albacore in Water, Spinach, Tomatoes, Publix Red Bell Pepper, Grapes. Dinner: Baked or Broiled Salmon, Onions, Olive Oil, Zucchini, Yellow Summer Squash, Okra, Red Sweet Pepper. Snacks/Other: Pinot Noir Wine. more...
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losing 1.2 lb a week
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