skretter's Journal, 01 October 2013

213.4 lb Lost so far: 16.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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2790 kcal

Fat: 89.74g | Prot: 188.65g | Carb: 310.13g.   Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter, Mozzarella Cheese, Trader Joe's Marinated Bean Salad, Morningstar Farms Hickory BBQ Riblets, Sargento Light Mozzarella String Cheese, Fage Total Greek Yogurt Plain, Spaghetti/Marinara Pasta Sauce, Chicken Breast, Egg, Bread Crumbs, Kroger Whole Wheat Whole Grain Spaghetti, Egg White, Scrambled Egg (Whole, Cooked), Maple Grove Farms Sugar Free Syrup, Arnold 100% Natural Whole Wheat Bread. more...

4264 kcal

Activities & Exercise: Boxing - 45 minutes, Weight Training (moderate) - 45 minutes, Running - 6/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...