IceHawk13's Journal, 06 January 2011

Weigh In record (no journal entry) for 06 January 2011

246.0 lb Lost so far: 2.0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2011:

933 kcal

Fat: 19.95g | Prot: 30.79g | Carb: 164.82g. Breakfast: oatmeal. Lunch: tortilla, orange, roast beef. Snacks/Other: orange. more...

3812 kcal

Activities & Exercise: Hockey - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week


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IceHawk13's weight history