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booneesh
Journal
06 Jan 11
booneesh's Journal, 06 January 2011
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Weigh In record (no journal entry) for 06 January 2011
153.2 lb
Lost so far:
1.6 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2011:
1671 kcal
Fat: 80.96g | Prot: 98.85g | Carb: 115.43g.
Lunch:
Kettle Cooked Salt & Vinegar Chips, Mile High Turkey.
Dinner:
whole wheat bread, premium cracker, Lite Beer.
Snacks/Other:
Butter or Sugar Cookie.
more...
3006 kcal
Activities & Exercise:
Tennis - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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