Darron.Powell.'s Journal, 01 October 2013

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Weigh In record (no journal entry) for 01 October 2013

219.5 lb Lost so far: 0 lb. Still to go: 39.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 October 2013:

99 kcal

Fat: 2.84g | Prot: 0.75g | Carb: 18.29g. Breakfast: Coffee with Cream and Sugar. more...

3699 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 10 hours, Exercise machine (moderate) - 1 hour and 5 minutes, Resting - 3 hours and 55 minutes, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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Darron.Powell.'s Journal, 01 October 2013

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