Weigh In record (no journal entry) for 01 October 2013
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147.8 lb
Lost so far: 16.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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4111 kcal
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Fat: 204.29g | Prot: 180.51g | Carb: 380.62g.
Breakfast: Milk (Whole Milk) , Yoplait Original 99% Fat Free Strawberry Yogurt, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Oroweat Sandwich Thins - 100% Whole Wheat, Dunkin' Donuts Coffee, Egg, Egg White , Oscar Mayer Turkey Bacon, Instant Oatmeal, Cinnamon , santa fe tortilla company Tortilla, Hannaford Granola Cereal with Raisins, Yoplait Original 99% Fat Free Strawberry Yogurt, Bananas , natures bounty FISH OIL 1000MG . Lunch: Boca Original Vegan With Soy Protein Meatless Burgers, Tyson Foods Grilled & Ready Chicken Breast Strips, American Cheese, Nature's Earthly Choice Organic Quinoa. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Cream Style Yellow Corn (Canned), Black Beans (Canned), Minute Instant Whole Grain Brown Rice. Snacks/Other: Carlo Rossi Sangria, Kroger Pineapple Chunks in Juice, Nabisco HONEY MAID HONEY GRAHAMS, Kroger Low Fat Cottage Cheese, Kroger Low Fat Cottage Cheese, Creatine Purblue Creatine, Crisco All Natural Pure Canola Oil. more...
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gaining 4.9 lb a week
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