judibird's Journal, 03 March 2009

230.8 lb Lost so far: 22.2 lb.    Still to go: 15.8 lb.    Diet followed 100%.

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790 kcal

Fat: 14.00g | Prot: 57.00g | Carb: 117.00g.   Breakfast: medifast cocoa, water, Light & Creamy Yogurt. Lunch: water, Special K Protein Meal Bar - Honey Almond, select harvest light. Dinner: water, chicken tuscan. more...

3342 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 3 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...