WindyFlowers's Journal, 19 December 2020

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Weigh In record (no journal entry) for 19 December 2020

163.4 lb Lost so far: 15.6 lb. Still to go: 18.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 December 2020:

1208 kcal

Fat: 74.36g | Prot: 35.01g | Carb: 110.27g. Breakfast: Great Value Almond Milk Vanilla Unsweetened, Ovaltine Rich Chocolate Mix, Bananas. Lunch: Kraft Wheat Thins Reduced Fat, HEB Traditional Hummus. Dinner: Great Value Omega-3 Trail Mix, Mixed Nuts. Snacks/Other: Fiber One Protein One Chocolate Fudge Bar, Reese's Peanut Butter Cup. more...