robg's Journal, 01 October 2013

39 days to go on personal goal.

gained a pound, I'm hoping it's some kind of water weight, will find out in the next two days. I did eat Lot of pineapple, watermelon and grapes last night. need to cut down on the fruit a little bit

243.0 lb Lost so far: 3.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.
gaining 4.2 lb a week

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