Weigh In record (no journal entry) for 01 October 2013
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250.6 lb
Lost so far: 9.4 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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1874 kcal
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Fat: 114.26g | Prot: 115.50g | Carb: 96.08g.
Lunch: Chicken Breast, Bacon, O'Charley's Thousand Island Dressing, Boiled Egg, Lettuce, Avocados. Dinner: Cooked Brussels Sprouts, Chicken Thigh. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Fresh & Easy Veggie Crisps. more...
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gaining 3.5 lb a week
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gogaryw's weight history
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