Weigh In record (no journal entry) for 19 December 2020
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112.0 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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863 kcal
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Fat: 68.10g | Prot: 38.95g | Carb: 33.67g.
Breakfast: Silk Original Unsweetened Almond Milk, Del Monte Avocado, Tim Hortons Black Coffee (Large). Dinner: Chop't Broccoli, 豬大腸, 紅燒肉, 水煮蛋, 雞蛋（整個）, Hungry Root Cauliflower Rice, 紅燒豆腐. more...
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losing 1.5 lb a week
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