Weigh In record (no journal entry) for 06 January 2011
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370.0 lb
Lost so far: 44.0 lb.
Still to go: 150.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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795 kcal
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Fat: 16.50g | Prot: 19.00g | Carb: 144.00g.
Breakfast: Special K Bar Chocolatey Drizzle, Banana, Chewy Granola Bars (Variety Pack). Lunch: Reduced Fat Cheese Cracker with Cheddar Cheese, Light Nonfat Yogurt - Banana Cream Pie. more...
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losing 1.2 lb a week
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csouth's weight history
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