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nice way to start a new month. maybe things are improving! yeah me!!
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130.5 lb
Lost so far: 1.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2013:
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1388 kcal
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Fat: 65.50g | Prot: 35.38g | Carb: 171.89g.
Breakfast: Fruit and/or Nuts Muffin, Peanut Butter with Honey, No Calorie Sweetener (Packets), Coffee, White Sugar (Granulated or Lump). Lunch: Honey Dip Timbit, Tap Water, Green Tea, No Calorie Sweetener (Packets). Dinner: Diet Mountain Dew (Bottle), Salsa, Vegetarian Pot Pie, Pastry filled with Potatoes and Peas (Fried). Snacks/Other: Watermelon, Original Thin Crisps, No Calorie Sweetener, Herbal Tea. more...
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1566 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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pam-u-la's weight history
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