Weigh In record (no journal entry) for 01 October 2013
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153.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2013:
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1469 kcal
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Fat: 54.91g | Prot: 50.39g | Carb: 198.51g.
Breakfast: Cinnamon Sugar, Apples , Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats, Coffee. Lunch: Amy's Black Bean Burrito. Dinner: Pasta with Pesto Sauce. Snacks/Other: Honeydew Melons, Carrots, Joseph's Original Hommus, Chobani Nonfat Pomegranate Greek Yogurt. more...
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2674 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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