Weigh In record (no journal entry) for 19 December 2020
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149.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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3228 kcal
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Fat: 58.80g | Prot: 246.36g | Carb: 429.39g.
Breakfast: Musselman's Natural Unsweetened Apple Sauce, Nutricost Whey Protein Isolate, Bananas, Bob's Red Mill Organic Oat Bran, Bob's Red Mill 100% Stone Ground Whole Wheat Flour, Egg. Lunch: Brown Rice, Sweet Potato, San-J Organic Tamari, Broccoli, Skinless Chicken Breast, Kale, Amazing Grass Green SuperFood Drink Powder, Carrots, Nutricost Whey Protein Isolate, Pears, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Great Value Sliced Beets. Dinner: Blue Diamond Smokehouse Almonds, Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt, Musselman's Natural Unsweetened Apple Sauce. Snacks/Other: Chewing Gum (Sugarless), Pickles, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. more...
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gaining 1.4 lb a week
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