Marv1n's Journal, 19 December 2020

269.4 lb Lost so far: 52.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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317 kcal

Fat: 6.05g | Prot: 35.28g | Carb: 34.09g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee, Ocean Spray Diet Cranberry Juice, Quaker 100% Whole Grain Oatmeal. more...

4792 kcal

Activities & Exercise: Resting - 2 hours, Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Desk Work - 3 hours, Water Aerobics - 1 hour, Sleeping - 8 hours and 30 minutes. more...