Weigh In record (no journal entry) for 01 October 2013
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192.4 lb
Lost so far: 4.7 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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801 kcal
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Fat: 33.80g | Prot: 60.13g | Carb: 63.51g.
Breakfast: Dirty Rice, Green Olives, Pork Loin (Tenderloin). Lunch: Spinach, Mushrooms, Prime Food Pork & Cabbage Dumpling with Mushroom Added, JFC Shrimp Shumai, Egg Drop Soup. Snacks/Other: Dry Roasted Hulled Sunflower Seeds, Plums. more...
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gaining 1.1 lb a week
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